How to Start Meditating on Android (Using a Free App)

You don't need to sit cross-legged for an hour or burn incense to "be mindful." If you have an Android phone, you already have everything you need to start.

Step 1: Lower the Bar

Don't aim for 20 minutes. Aim for 2 minutes. The biggest mistake beginners make is trying to do too much too soon.

Step 2: Choose a Tool Without Distractions

Most beginners quit because their app is too complicated. Download an app for relax meditation free that lets you get started immediately. In RelaxSpace, you can simply choose a nature sound or a basic timer and just *sit*.

Step 3: Focus on the Breath

When you start, your mind will wander. That's normal! When it does, just look at the breathing guide in your app and sync your lungs back up with the animation.

Start your 2-minute journey today with RelaxSpace: Download here